Dashboard

12
Active Clients
+2 this month
$8,450
Revenue (Dec)
+12% vs Nov
$5,200
Net Profit (Dec)
+18% vs Nov
94%
Client Retention
+3%
Revenue & Profit
Revenue
Profit
Expenses
Today's Schedule
9:00 AM
Sarah Johnson - Upper Body
In-Person • Downtown Gym
SJ
10:30 AM
Mike Chen - Check-in Call
Virtual • Zoom
MC
2:00 PM
Emma Wilson - Lower Body
In-Person • Studio B
EW
4:00 PM
David Park - Program Review
Virtual • Google Meet
DP
Client Performance
SJ
Sarah Johnson
4/4 workouts • 92% nutrition
94%
MC
Mike Chen
3/4 workouts • 85% nutrition
88%
EW
Emma Wilson
3/3 workouts • 78% nutrition
82%
DP
David Park
5/5 workouts • 95% nutrition
96%
LiftWise AI
Your programming assistant
Create program Reschedule Deload week Review progress

Calendar

December 2024
Sun
Mon
Tue
Wed
Thu
Fri
Sat
AI Scheduling
Bulk edit with natural language
December 22, 2024
9:00 AM
Sarah Johnson
Upper Body • In-Person
10:30 AM
Mike Chen
Check-in • Virtual
2:00 PM
Emma Wilson
Lower Body • In-Person

Clients

SJ
Sarah Johnson
Hypertrophy • 3x/week • Started Oct 2024
94%
Compliance
12
Sessions
$600
Monthly
MC
Mike Chen
Strength • 4x/week • Started Aug 2024
88%
Compliance
18
Sessions
$800
Monthly
EW
Emma Wilson
Fat Loss • 3x/week • Started Nov 2024
76%
Compliance
8
Sessions
$450
Monthly
DP
David Park
Athletic Performance • 5x/week • Started Jun 2024
98%
Compliance
24
Sessions
$1,200
Monthly
SJ

Sarah Johnson

Hypertrophy • 3x/week • Since Oct 2024
94%
Compliance
↑ 8% vs last month
12
Workouts (Dec)
On track
142 lbs
Current Weight
↓ 3 lbs this month
8
Day Streak
Personal best!
Strength Progress
Body Composition
Recent Workouts View All
Today
Upper Push
All sets completed • RPE 8 avg
Done
Dec 20
Lower Body
Squat PR: 185 lbs
PR!
Dec 18
Pull Day
Skipped last 2 exercises
Partial
Nutrition (7-day avg)
1,820
CALORIES
↓ 180 deficit
142g
PROTEIN
✓ On target
165g
CARBS
-15g
58g
FATS
+3g
Protein 31% • Carbs 36% • Fats 28%
LiftAssistant Insights
Analyzing 12 weeks of data
🎯 Action Needed Just now
Recovery Pattern Detected
Sarah's HRV has dropped 15% over the past 5 days while sleep quality decreased. Combined with her partial workout on Dec 18, she may be approaching overtraining.
Suggestion: Consider a deload week or reduce volume by 20% for the next 3-4 sessions. Check in about stress/sleep.
📈 Trend 2 hours ago
Strength Gains Accelerating
Bench press has increased 12% in 6 weeks (95→107 lbs). This exceeds the typical 5-8% for her training age. Squat PR yesterday confirms progressive overload is working.
Coaching tip: Celebrate this win! Consider discussing long-term strength goals in your next session.
🥗 Nutrition Yesterday
Protein Timing Opportunity
Analysis shows Sarah consistently logs protein-heavy meals at dinner (60% of daily intake) but minimal protein at breakfast. Post-workout protein is often delayed 3+ hours.
Suggestion: Recommend redistributing protein across meals. A morning shake could improve muscle protein synthesis by ~15%.
🔄 Pattern 3 days ago
Weekend Compliance Drop
Nutrition logging drops 40% on weekends (last 8 weeks). Saturday workouts are skipped 3x more often than weekday sessions.
Coaching opportunity: Discuss weekend routine. Consider moving Saturday workout to Sunday or creating a flexible "weekend workout" option.
🏆 Milestone 1 week ago
8-Week Consistency Streak
Sarah has logged workouts for 8 consecutive weeks - her longest streak since starting. Compliance is up 23% compared to her first month.

LiftAssistant

LiftWise AI
Programming Assistant • GPT-4
LiftWise AI
Hey! I'm your AI programming assistant. I can help you with:
  • Creating periodized training programs
  • Bulk scheduling and rescheduling sessions
  • Generating deload weeks
  • Analyzing client progress
  • Exercise substitutions and progressions
Quick Commands
Select Client
Recent Actions
Created 4-week program for Sarah
Rescheduled Mike's Thursday session
Generated deload for David

Messages

Messages interface coming soon...

Programs

8
Active Programs
15
Templates
12
Clients Assigned
94%
Avg Completion
SJ
Push/Pull/Legs
Sarah Johnson • Week 3 of 8
Hypertrophy 4 days/week
85% compliance this week
MC
Strength Builder
Mike Chen • Week 6 of 12
Strength 5 days/week
92% compliance this week
EW
Summer Cut
Emma Wilson • Week 2 of 6
Fat Loss 6 days/week
78% compliance this week
DP
Beginner Foundations
David Park • Week 1 of 4
General 3 days/week
100% compliance this week

Push/Pull/Legs

Program Info Hypertrophy
Client
Sarah Johnson
Duration
8 weeks
Frequency
4 days/week
Current Week
Week 3 of 8
Progress
Overall Completion 37%
85%
Compliance
12
Workouts Done
20
Remaining
Weekly Schedule
Mon
Push
Bench Press
Incline DB Press
Shoulder Press
Lateral Raises
Tricep Pushdown
✓ Completed
Tue
Pull
Barbell Row
Lat Pulldown
Seated Cable Row
Face Pulls
Barbell Curl
✓ Completed
Wed
Rest
Recovery Day
Rest
Thu
Legs
Barbell Squat
Romanian Deadlift
Leg Press
Leg Curl
Calf Raises
Today
Fri
Upper
Incline Bench
Pull-ups
DB Shoulder Press
Cable Flyes
Hammer Curls
Upcoming
Sat
Cardio
30 min LISS
or HIIT 15 min
Upcoming
Sun
Rest
Recovery Day
Rest
Recent Activity
Today
Legs workout scheduled
5 exercises • Est. 55 min
Pending
Yesterday
Pull workout completed
All sets completed • 48 min
Done
Dec 18
Push workout completed
All sets completed • 52 min
Done

Program Studio

Exercise Library
0 exercises
Monday Push
Drag exercises here
Tuesday Pull
Drag exercises here
Wednesday Rest
Rest Day
Thursday Legs
Drag exercises here
Friday Upper
Drag exercises here
Saturday Cardio
Drag exercises here
Sunday Rest
Rest Day
LiftAssistant
I can help you build this program! Try:
  • "Generate a 4-week hypertrophy program"
  • "Add chest exercises to Monday"
  • "Swap bench press for dumbbell press"
  • "Make week 4 a deload week"
  • "Add progressive overload"
0 Exercises
0 Total Sets
0 Weekly Vol

Nutrition Planning

LiftAssistant
Meal Plan Generator • GPT-4
LiftAssistant
Hey! I can help you create personalized nutrition plans. Tell me about your client:
  • Their goals (fat loss, muscle gain, maintenance)
  • Current stats (weight, body fat %, activity level)
  • Dietary preferences or restrictions
  • Number of meals per day
Generated Plan Preview

Your AI-generated meal plan will appear here

Exercise Library

Search
Body Part
Equipment
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Business

$12,450
Revenue (Dec)
+18% vs Nov
$8,200
Net Profit
+22% vs Nov
$4,250
Expenses
Rent, Software, Insurance
$1,038
Avg per Client
+$85 vs Nov
Revenue Trend
Revenue Breakdown
1-on-1 Training
$7,200
58%
Online Coaching
$3,600
29%
Group Classes
$1,200
10%
Nutrition Plans
$450
3%
Recent Transactions View All
SJ
Sarah Johnson
Monthly Training Package
+$600
Dec 20, 2024
MC
Mike Chen
Premium Coaching + Nutrition
+$800
Dec 18, 2024
EW
Emma Wilson
Online Coaching
+$450
Dec 15, 2024
Gym Rent
Monthly Expense
-$2,500
Dec 1, 2024

Settings

Profile
AT
Alex Trainer
alex@liftwise.us
Pro Plan • Since Jan 2024
Phone: (555) 123-4567
Location: San Francisco, CA
Certifications: NASM, CSCS
Specialties: Strength, Hyrox
Team & Staff
AT
Alex Trainer
Owner • Head Coach
Active
JM
Jamie Martinez
Assistant Coach
Active
KL
Kim Lee
Nutrition Coach
Part-time
Locations
Downtown Gym
123 Main St, San Francisco
Primary
Mon-Fri 6am-9pm • Sat 8am-6pm
Marina Studio
456 Beach Blvd, San Francisco
Tue/Thu 7am-12pm
Billing & Payments
•••• •••• •••• 4242
Expires 12/26
Default
Current Plan Pro ($49/mo)
Next Billing Jan 1, 2025
Payment Processing Stripe Connected ✓
Integrations
S
Stripe
Payment processing
Connected
G
Google Calendar
Schedule sync
Connected
WhatsApp
Client messaging
Apple Health
Biometrics sync
Account
Change Password
Two-Factor Authentication Enabled ✓
Notification Preferences
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