2
LiftWise
CLIENT
TODAY'S READINESS
78%
Recovery
62
HRV
7.2
Sleep
NEXT SESSION
Tomorrow • 9:00 AM
In-Person Training
Alex Trainer
Downtown Gym - Studio B
TODAY'S WORKOUT
Upper Push
Bench Press, Shoulder Press, Flyes, Triceps
4 exercises • ~45 min
NUTRITION Tap to log food
1,850
of 2,200
165g
Protein
180g
Carbs
62g
Fats
MY PROGRAM
UPCOMING PT SESSIONS
Dec 21 • 9:00 AM
In-Person Training
Alex Trainer
Downtown Gym - Studio B
Confirmed
Dec 24 • 10:00 AM
Virtual Check-in
Alex Trainer
Zoom
Confirmed
THIS WEEK'S WORKOUTS
PROGRESS
BLOOD PANEL Dec 1, 2024
HORMONES
Testosterone
Range: 300-1000 ng/dL
650
+45
Free Testosterone
Range: 9-30 pg/mL
18.5
+2.1
Estradiol
Range: 10-40 pg/mL
28
--
Cortisol
Range: 6-23 mcg/dL
14
-3
VITAMINS & MINERALS
Vitamin D
Range: 30-100 ng/mL
45
+12
Vitamin B12
Range: 200-900 pg/mL
520
+85
Iron
Range: 60-170 mcg/dL
85
--
Ferritin
Range: 20-200 ng/mL
95
+15
Magnesium
Range: 1.7-2.2 mg/dL
2.0
--
METABOLIC
Fasting Glucose
Range: 70-100 mg/dL
92
-6
HbA1c
Range: 4.0-5.6%
5.2%
-0.2
Insulin
Range: 2.6-24.9 uIU/mL
8.5
-2.1
LIPID PANEL
Total Cholesterol
Range: <200 mg/dL
185
-12
HDL
Range: >40 mg/dL
58
+6
LDL
Range: <100 mg/dL
98
-15
Triglycerides
Range: <150 mg/dL
110
-22
THYROID
TSH
Range: 0.4-4.0 mIU/L
2.1
--
Free T4
Range: 0.8-1.8 ng/dL
1.2
--
Free T3
Range: 2.3-4.2 pg/mL
3.1
--
MESSAGES
Great work on your deadlifts yesterday! Form looked solid
Alex • 2h ago
Thanks! Felt really good. Should I go heavier next week?
1h ago
Let's add 10lbs to your working sets. You're ready!
Alex • 30m ago
NUTRITION LOG
1,850
of 2,200
165g
of 180g
180g
of 220g
62g
of 75g
BREAKFAST 520 cal
Scrambled Eggs (3)
220 cal • 18g P • 2g C • 15g F
3 large
Whole Wheat Toast
160 cal • 6g P • 28g C • 2g F
2 slices
Greek Yogurt
140 cal • 20g P • 8g C • 0g F
1 cup
LUNCH 680 cal
Grilled Chicken Breast
280 cal • 52g P • 0g C • 6g F
8 oz
Brown Rice
220 cal • 5g P • 45g C • 2g F
1 cup
Steamed Broccoli
55 cal • 4g P • 10g C • 0g F
1.5 cups
DINNER Not logged
SNACKS 450 cal
Protein Shake
250 cal • 30g P • 8g C • 3g F
1 scoop
Almonds
200 cal • 7g P • 6g C • 18g F
1 oz
MY CLIENTS
SJ
Sarah Johnson
Premium • 4 sessions/mo • Active 2h ago
92%
Compliance
MC
Mike Chen
Basic • 2 sessions/mo • Active 1d ago
78%
Compliance
EW
Emma Wilson
Premium • 4 sessions/mo • Active 3h ago
95%
Compliance
SJ
Sarah Johnson
Premium • 4 sessions/mo
Program
Nutrition
Habits
Progress
THIS WEEK
4/4
Workouts
85%
Nutrition
90%
Habits
Check-in
UPCOMING SESSIONS
Dec 21 • 9:00 AM
In-Person • Downtown Gym
$100
Dec 28 • 9:00 AM
In-Person • Downtown Gym
$100
RECENT ACTIVITY
Completed Push Day • 2h ago
Submitted check-in • 1d ago
New PR: Deadlift 265lbs • 3d ago
SESSIONS
$275
Today
$1,100
This Week
$4,200
This Month
December 2024
PROGRAMMING
LiftWise AI
Hey! I'm your AI programming assistant. I can help you: • Build custom programs - Tell me about your client's goals, timeline, and any constraints • Answer training questions - Periodization, exercise selection, progression • Analyze client data - Suggest adjustments based on progress Try something like: "Build a 12-week HYROX prep program for Jamie. He's intermediate, weak on sled pushes, and needs running built in. Race is Jan 18."
Powered by OpenAI GPT-4 • Uses ExerciseDB for exercise selection
BUILD PROGRAM
PROGRAM NAME
WEEKLY SCHEDULE
AI COACH
Clear
Hey! I'm your AI coaching assistant. I can help you: • Build custom programs - Tell me about your client's goals, timeline, and any specific needs • Answer training questions - Periodization, exercise selection, progression • Analyze client data - Review labs, progress, and suggest adjustments • Generate meal plans - Based on macros and preferences Try something like: "Create a 12-week HYROX prep program for Jamie. He's intermediate, weak on sled pushes, and needs a running plan built in. Race is Jan 18."
Powered by OpenAI GPT-4 • Configure API Key
EXERCISE LIBRARY
Exercise demo
NUTRITION PLANNING
Nutrition AI
Generate meal plans instantly
BUSINESS
$4,200
Revenue
$1,000
Expenses
$3,200
Profit
REVENUE BREAKDOWN
Premium Plans (3)
$1,200
Basic Plans (2)
$400
Drop-in Sessions
$600
EXPENSE BREAKDOWN
Gym Rent
$500
Software
$50
Insurance
$150
Equipment
$200
Marketing
$100
S
Sarah Johnson
sarah@email.com
WEARABLES & BIOMETRICS
Whoop
Recovery, HRV, Sleep
Connected
Apple Health
Steps, Workouts, Heart Rate
Connected
Garmin
GPS, Training Load
Connect
Oura Ring
Sleep, Readiness, Activity
Connect
Strava
Running, Cycling Activities
Connect
ACCOUNT
Edit Profile
Change Password
Notifications
A
Alex Trainer
alex@liftwise.app
Owner / Admin
TEAM MANAGEMENT
Coaches & Staff
3 active coaches
Locations
4 training locations
Services & Pricing
Session types, packages
ACCOUNT
Edit Profile
Change Password
Two-Factor Authentication Enabled
CALENDAR & SCHEDULING
Calendly
Connected
Google Calendar
Connected
Zoom
Connected
PAYMENTS & BILLING
Stripe
Connect
PayPal
Connect
Invoice Settings
SUBSCRIPTION
Business Pro Plan
$99/month • Renews Jan 15
Active
Plan includes:
• Unlimited clients & coaches
• AI Program Builder
• Team scheduling & payroll
• Advanced analytics
NOTIFICATIONS
Client check-in reminders
New message alerts
Session reminders
Payment notifications
TEAM
THIS MONTH'S TEAM REVENUE
$12,450
Total
156
Sessions
3
Coaches
COACHES
AT
Alex Trainer
Owner • 12 clients
Active
$4,200
This Month
48
Sessions
$87.50
Avg Rate
MS
Maria Santos
Senior Coach • 8 clients
Active
$5,100
This Month
52
Sessions
$98.08
Avg Rate
JB
Jordan Blake
Coach • 10 clients
Active
$3,150
This Month
56
Sessions
$56.25
Avg Rate
PENDING INVITES
?
sam@email.com
Invited Dec 18 • Coach role
COACH PROFILE
MS
Maria Santos
maria@liftwise.app
Senior Coach
$5,100
This Month
52
Sessions
8
Clients
THIS WEEK'S SCHEDULE
Monday
3 sessions
$470
Tuesday
1 session
$200
Thursday
2 sessions
$350
Friday
4 sessions
$620
Saturday
2 sessions
$300
ASSIGNED CLIENTS
TB
Tom Bradley
Premium
DK
David Kim
Premium
CM
Chris Martinez
VIP
COMPENSATION
Pay Structure 60% Revenue Share
Base Rate $150/session
This Month Payout $3,060
Today
Program
Progress
Chat
Settings